By Jules C Weiss
A education handbook and self-help consultant, this motivational quantity appears to be like at a good application that enables older adults to benefit approximately their well-being care wishes and concepts, perform an everyday workout software fitted to their talents, boost supportive new friendships, raise their vanity, and triumph over obstacles of sick wellbeing and fitness, terrible nutrition, sedentary existence, and actual and emotional difficulties.
The “Feeling Great!” well being software for Older Adults deals a complete view of a high quality application in the course of the eyes of either player and teacher. The textual content can be utilized for private curiosity in addition to a coaching handbook for pros who paintings with older adults. Features provided within the “Feeling Great!” wellbeing software for Older Adults:
- Over forty pictures
- The interplay of drugs, nutrients, and workout
- perspective and workout instructions
- Liability matters
- Step-by-step application description
- Sample wellbeing and fitness care lectures masking themes similar to nutrition and meals
- Exercise tips for individuals with arthritis
- Contraindicative workouts
- Cardiovascular health exercises
- Minimizing the hazards of workout
- Addressing the emotional and actual fears of workout
- Handling diversified talents inside a gaggle atmosphere
- Nine varied workout job workouts
- Relaxation innovations
- Sample application fabrics together with a player task profile and health and wellbeing history
Read or Download The Feeling Great! Wellness Program for Older Adults (Activities, Adaptation & Aging) PDF
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Extra resources for The Feeling Great! Wellness Program for Older Adults (Activities, Adaptation & Aging)